Where Movement Meets Real Life—No Lycra Required!
Feel strong, move freely, and skip the awkward gym vibes. At JB Flex & Flow, it’s small-group fitness that feels like hanging out with friends—because you’re never just a number here.
Got Questions ? Not sure we are the right fit?
Send us an enquiry and we will gladly get back to you
What Types of Classes Can You Enjoy With Us
HIIT BOX STEP
This well-rounded class offers Step fitness, shadow boxing and strength training all with an 80s playlist
PB-45
The Perfect Body in 45mins. Strength, Stability, Balance, Agility all tied up in a neat little bow. Think Slam Balls, Agility Boxes, Body-weight Sculpting
FULL BODY CIRCUIT
Working all the right things to get you stronger so you can pick up the shopping bags and the grand-kids no problem.
YOGA FLOW
Hatha yoga for beginners and intermediate levels. Focusing on balance, flexibility, strength and flow sequences
BOX & BALANCE
A fun class that combines cardio boxing & yoga. It's our 100-zero experience. 30mins of cardio burn and arm toning ending with 30mins of yoga & relaxation
SOUND CRADLE
30mins of cocooned bliss. Suspended in our silk hammocks with a guided relaxation & music to soothe your body, mind & soul.
ABS-BUTTS-THIGHS
A-B-T (Abs, Butts, Thighs) + Dumbbell circuit. Focus with bands on all the super fun areas that will leave a burn like chilli on a cold winter's day.
Add in some Full-Body Dumbbells and you are set!
UNWIND & UNKINK
Get ready to melt away tension and restore balance to your bod! Our Stretch & Release Class is like a big ol' hug for your muscles. We'll use foam rollers, trigger balls, and bands to work out those pesky kinks and tight spots, leaving you feeling loose
SATURDAY SWEAT SQUAD
Ditch the gym and get outdoors! Join our old-school boot-camp for a fun, team-based workout using whatever we can find!
Laugh, sweat, and unwind in the fresh air and sunshine Available every 2nd Saturday (weather permitting)
Our Timetable
Mixing it up to keep you motivated! Our Monday and Tuesday afternoon classes follow a 3-week rotation, ensuring you get a well-rounded full-body workout every week. Classes will be updated on our booking app.
Join now!
CURRENT TIMETABLE | ||||
|---|---|---|---|---|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
5.00PM | HIIT BOX STEP / PB-45 / FULL BODY CIRCUIT * | YOGA-FLOW | ||
5.15PM | BOX & BALANCE | |||
5.30PM | A-B-T / PB-45 / HIIT BOX STEP * | |||
6.15PM | UNWIND & UNKINK | SOUND CRADLE | ||
** Classes each Monday & Tuesday alternate every 3 weeks
SATURDAY SWEAT SQUAD - OUTDOOR FITNESS RUNS EVERY 2ND SATURDAY WEATHER DEPENDING
7AM LOCAL PARKS IN THE REDLANDS
STAY UP TO DATE AND REGISTER FOR THIS CLASS VIA OUR FACEBOOK PAGE [EVENTS]
OPEN TO EVERYONE, YOU DON'T NEED TO BE A MEMBER OR ATTEND ANY OTHER CLASSES
Sign-up for a Membership
Our small group fitness classes are designed with YOU in mind. Think of JB Flex & Flow as your own Personal Trainer. Without the Personal Trainer price tag
Our Prices
As part of our member community we offer many packages to suit different budgets, lifestyles and goals. With private sessions starting at $45 and group sessions beginning at $10, we have an option for every person.
Reach out to us today so we can help you find the ideal option for you!
Flex Pass
1 Casual Visit
Try us out with our Flex Pass! This one-off pass gives you access to any of our classes, from high-energy workouts to relaxing yoga and sound cradle sessions. Come and experience the Flex & Flow difference for yourself.
$22
Flow Fan
10 Class Pack
For those who've caught the Flex & Flow bug and want to commit to regular practice. Perfect for those wanting to commit to 2 classes per week. Expires 2 months from date of purchase.
$180
Flex & Flow Junkie
Unlimited Classes
For the truly dedicated who want to make Flex & Flow a regular part of their lifestyle. Perfect for those who can squeeze in 3 +classes a week. This is on a 12 Mnth no lock in contract. 30 days notice to cancel
$40/month
hello@jbflexandflow.com.au
Phone
0466 819 733
Location
Private Home Studio: Finucane Rd,
Alexandra Hills
© 2025 JB Flex & Flow | ABN: 38 891 262 134